One Hour Beginners Bedtime Yoga | with Chelsey Jones (2022)

A 1 yoga flow for bedtime, an excellent way to end the day and release any negative energy.

Join Chelsey Jones in this 1 hour beginners Bedtime Yoga class, that will bring the heat & wind down the pace to put you into a relaxing mood to get a gentle nights sleep. This class is great for beginners!

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