Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart (1994)

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Rated
NR
Year
1994
Country
US
Language
English
Release date
1 January 1994
TMDB
0.0 (0)
CineVerse
— (0)

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