P90X - Plyometrics (2004)

1h 2m

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Rated
NR
Year
2004
Country
US
Language
English
Release date
10 April 2004
TMDB
9.5 (2)
CineVerse
— (0)

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Tony Horton
Tony Horton
Erik Stolhanske
Erik Stolhanske
Dominic Comperatore
Dominic Comperatore
P
Pamela Moore

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