Gilad: Step and Tone Workout (2005)

"Concise and easy to follow...smooth, logical choreography" - Fit Magazine

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

If you liked Gilad: Step and Tone Workout, you might also like…

91% match

Pumping Iron

1977

86% match

Generation Iron

2013

84% match

Magazine Dreams

2025

78% match

Jawbone

2017

77% match

Step Up

2006

72% match

Showrunners: The Art of Running a TV Show

2014

69% match

Hands of Stone

2016

64% match

Kid Galahad

1962

60% match

Infinity Pool

2023

60% match

Sun, Sand & Romance

2017

60% match

WWE WrestleMania XXX

2014

60% match

Pain & Gain

2013

60% match

Paradise

1991

60% match

Make Your Move

2013

60% match

WWE WrestleMania X-Seven

2001

60% match

Love at the Shore

2017

60% match

Bigger

2018

60% match

Beyond the Mat

1999

60% match

Every Day

2018

60% match

Monster High: Friday Night Frights

2012

Similar films

Fitness Fun with Goofy

1991

Die Musterknaben

1997

Metamorphoses

2017

Denise Austin: Yoga Body Burn

2007

Sweatin' to the Oldies

1988

Burn After Reading

2008

Solomon Yogalates: for weight loss

2005

Dancing with the Stars: Latin Cardio Dance

2008

Turbo Jam: Fat Blaster

2006

Hip Hop Abs: Fat Burning Cardio

2007

A New Dimension

2000

Rosemary Conley's Brand New You workout with Coleen Nolan

2007