The Firm Basics - Sculpting with Weights (1997)

Beginners total body workout that concentrates on muscle shaping.

Directed by Anna L. Benson45m

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Rated
NR
Year
1997
Country
US
Language
English
Release date
18 November 1997
TMDB
0.0 (0)
CineVerse
— (0)

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T
Tracie Long
Master Instructor
G
Ginger Brown
K
Kimberly Brown
J
Jeanne A. Copelston
C
Carissa Foster
W
Walter James
L
Lisa Kay
M
Monica Scott
N
Nancy Stevens
P
Patti Walpole

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