You Are Your Own Gym Vol. II (2016)

1h 30mDocumentary

Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat. Your body and performance will transform faster than ever before! This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level.

Rated
NR
Year
2016
Country
US
Language
English
Release date
7 December 2016
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Mark Lauren
Mark Lauren
as Himeself

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