Is Mindfulness Right for You? (2021)

Directed by Jeremy Norrie1h 21mDocumentary

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Rated
G
Year
2021
Country
US
Language
English
Release date
8 January 2021
TMDB
6.0 (0)
CineVerse
— (0)

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