Pilates Secrets: Basic Mat Workout (2004)

Directed by Raymond Lewis34mDocumentary

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Year
2004
Country
US
Language
English
Release date
10 February 2004
TMDB
0.0 (0)
CineVerse
— (0)

Ratings

0 fans

No ratings yet.

A
Anthony Steward
Pilates Trainer

Reviews

Popular reviews

More

No reviews yet.

Recent reviews

More

No reviews yet.

If you liked Pilates Secrets: Basic Mat Workout, you might also like…

Pumping Iron91% match
Pumping Iron
1977
Nude94% match
Nude
2017
Generation Iron83% match
Generation Iron
2013
Tongues Untied80% match
Tongues Untied
1990
Life Itself79% match
Life Itself
2014
Voyeur70% match
Voyeur
2017
Orgasm Inc: The Story of OneTaste67% match
Orgasm Inc: The Story of OneTaste
2022
Chadwick Boseman: A Tribute for a King70% match
Chadwick Boseman: A Tribute for a King
2020
Dawg Fight61% match
Dawg Fight
2015
The Class of ‘9260% match
The Class of ‘92
2013
Beyond the Mat60% match
Beyond the Mat
1999
The Final: Attack on Wembley60% match
The Final: Attack on Wembley
2024
Mea Maxima Culpa: Silence in the House of God60% match
Mea Maxima Culpa: Silence in the House of God
2012
Hitman Hart: Wrestling with Shadows60% match
Hitman Hart: Wrestling with Shadows
1998
A Toxic Love Story60% match
A Toxic Love Story
2026
The Secret60% match
The Secret
2006
The Godfather Family: A Look Inside60% match
The Godfather Family: A Look Inside
1990
Don't F*#% With John Wick60% match
Don't F*#% With John Wick
2015
Welcome to Chechnya60% match
Welcome to Chechnya
2020
Bruce Lee: A Warrior's Journey60% match
Bruce Lee: A Warrior's Journey
2000

Similar films

Metamorphoses
Metamorphoses
2017
Pilates Diet Level 1
Pilates Diet Level 1
2004
Sweatin' to the Oldies
Sweatin' to the Oldies
1988
Solomon Yogalates: for weight loss
Solomon Yogalates: for weight loss
2005
A New Dimension
A New Dimension
2000
The Game Changers
The Game Changers
2019
Jillian Michaels: Killer Buns & Thighs
Jillian Michaels: Killer Buns & Thighs
2011
Shape Your Body
1992
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
1994
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
1994
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
1994
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
1994