Joel Freeman
Profile info
Known forActing
GenderMale
Birthday26 September 1982 (43 years old)
Known credits62
Biography
Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force, LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.
25 Minute Speed Train
2025 · Trainer
25 Minute Speed Train
2025 · Creator
LIIFT More
2022
LIIFT More
2022 · Creator
10 Rounds - Sample Workout
2020 · Himself
10 Rounds - Sample Workout
2020 · Creator
10 Rounds
2020
10 Rounds
2020 · Creator
10 Rounds
2020 · Creator
Ready for LIIFT Off- Week 1
2019
Ready for LIIFT Off- Week 2
2019
Ready for LIIFT Off- Week 3
2019
Ready for LIIFT Off- Week 4
2019
Ready for LIIFT Off- Week 5
2019
Ready for LIIFT Off- Week 6
2019
Ready for LIIFT Off- Week 7
2019
Ready for LIIFT Off- Week 8
2019
LIIFT4 Stretch
2019
LIIFT4 Roll & Recover
2019
LIIFT4 Live Workout
2019
LIIFT4 Week 1 Day 1 Chest-Triceps
2019
LIIFT4 Week 1 Day 2 Back-Biceps
2019
LIIFT4 Week 2 Day 1 Chest-Triceps
2019
LIIFT4 Week 2 Day 2 Back-Biceps
2019
LIIFT4 Week 3 Day 1 Chest-Triceps
2019
LIIFT4 Week 3 Day 2 Back-Biceps
2019
LIIFT4 Week 4 Day 1 Chest-Triceps
2019
LIIFT4 Week 4 Day 2 Back-Biceps
2019
LIIFT4 Week 5 Day 2 Back-Biceps
2019
LIIFT4 Week 1 Day 3 Shoulders
2019
LIIFT4 Week 2 Day 4 Legs
2019
LIIFT4 Week 4 Day 4 Legs
2019
LIIFT4 Week 2 Day 3 Shoulders
2019
LIIFT4 Week 1 Day 4 Legs
2019
LIIFT4 Week 3 Day 3 Shoulders
2019
LIIFT4 Week 3 Day 4 Legs
2019
LIIFT4 Week 5 Day 3 Shoulders
2019
LIIFT4 Week 6 Day 3 Shoulders
2019
LIIFT4 Week 6 Day 4 Legs
2019
LIIFT4 Week 4 Day 3 Shoulders
2019
LIIFT4 Week 5 Day 4 Legs
2019
LIIFT4 Week 7 Day 1 Chest-Back
2019
LIIFT4 Week 7 Day 2 Legs
2019
LIIFT4 Week 7 Day 4 Full Body
2019
LIIFT4 Week 7 Day 3 Shoulders-Arms
2019
LIIFT4 Week 8 Day 1 Chest-Back
2019
LIIFT4 Week 8 Day 2 Legs
2019
LIIFT4 Week 8 Day 3 Shoulders-Arms
2019
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