Headspace Guide to Meditation (2021)
It's time to be kind to your mind.
1 seasons · 8 episodes · 20m· Documentary,· Animation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Rated
TV-G
Year
2021
Country
US
Language
English
First aired
1 January 2021
TMDB
7.9 (82)
Seasons
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Ratings
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Reviews
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