BeFit In 30 Extreme (2013)

30 Minutes a Day. 30 Days to a Better You.

1 seasons · 3 episodes

Transform your fitness in just 30 days with BeFit In 30, a complete home workout program designed to improve strength, endurance, flexibility, and overall conditioning. Featuring a variety of expert trainers and progressive workouts, the program combines metabolic strength training, high-intensity cardio, core conditioning, flexibility, and targeted muscle sculpting into an easy-to-follow fitness plan suitable for a wide range of experience levels. Whether your goal is weight loss, lean muscle development, or improved athletic performance, BeFit In 30 provides a comprehensive training system that delivers effective workouts in approximately 30 minutes a day.

Year

2013

Country

Language

First aired

1 August 2013

TMDB

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