Core De Force - MMA Kick Butt (2016)

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Cast (2)CrewGenresDetailsReleasesMediaAwards

Joel Freeman

Himself

Jericho McMatthews

Herself

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